A Beginners Guide To Setting Healthy Boundaries

Healthy boundaries is a term that you may have heard about but you’re not sure what it really means. At times the phrase may be overused, but at its core setting healthy boundaries means making decisions about what you will allow into your life.

Personal boundaries encompass a wide range of things like physical contact, personal space, verbal interactions, and emotional well being. It can also mean ensuring that you have time to take care of yourself and your personal needs.

You may not realize it, but each day you have the opportunity to create and maintain boundaries and this e-book will show you how.