Why Everyone Needs Some Solitude And How To Achieve It

Though humans might be social creatures, we also need time to ourselves. Our brains crave some time to relax.

Interestingly, our society views solitude in a negative light. It’s considered pitiful to be alone on Saturday night. When kids misbehave, they are sent to their rooms alone as punishment. It’s practically blasphemy to go to a movie or a restaurant alone because of the perceived optics.

But choosing to spend time alone is nothing to be embarrassed about. In fact, it’s wise to spend some time alone on a regular basis.