According to Wikipedia, emotional intelligence is “the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one's goals.”
You probably know someone that is highly intelligent from an intellectual standpoint but struggles with life. This is often a person with low emotional intelligence. Just because you’re smart doesn’t mean you can make you way through the world successfully.
Those with high levels of emotional intelligence also have control over their thoughts and emotions. They both go hand-in-hand. This makes it obvious why emotionally intelligent people are usually quite successful. They get along well with others and have mastery over themselves.
By boosting the right components of emotional intelligence, you can gain mastery over your thoughts and emotions.
This e-book will cover 6 topics as a way to learn more about yourself and your options for enhancing your mastery over your thoughts and emotions.