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3 Mental Health Habits That Keep You From Losing Weight

3 Mental Health Habits That Keep You From Losing Weight

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You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically.

The psychological factors may be more important than you realize.

Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique where they imagined reaching their goals, and the impact it would have on their lives.

Put your mental powers to work for you. This article will take a look at 3 common habits that could be holding you back and learn what to do about them.