There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet.
It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your general well being.
Still, it’s worth paying attention because the foods you choose and the way you eat can help make your workouts more effective.Find out what you need to know with this quick guide to fitness nutrition.