One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals.
A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal flavors of any kind.
Starting a vegan diet for many people can be a challenge ‒ not because there are no food choices, but because it is unknown and new territory that many people have never been taught about.
If you’ve been wondering how you could get started with a vegan diet, here is an easy guide to help you.