Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.
If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well. Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.
Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things.
With the appropriate mindset, you can do anything!