The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete.
The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.
This can be accomplished by making changes to your life and your thought processes. Although clutter is always caused by your mental processes, external events can serve as triggers. This e-book can help!