Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape, with or without a gym membership. You can avoid the fees, travel time, and other inconveniences and get in shape without leaving your home or neighborhood.
You don’t need a lot of equipment or time to dramatically change your body and fitness level. Even if you’re not thriving financially, you can still build a body you can be proud of. Your doctor will be thrilled, too.
Use these strategies to get in the best shape of your life without stepping into a gym.