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How Spicy Food Can Help You Lose Weight

How Spicy Food Can Help You Lose Weight

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Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean, who in their right mind would want to eat something that hot?

What if we told you that spicy food could actually help you to lose weight?

Oh, we have your attention now, don't we?

Spicy food, especially peppers, contain an active ingredient called capsicum - and this ingredient has been shown on multiple occasions to help your body burn more fat and assist you in weight loss.