Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task!
With hormones and developing brains, teenagers often feel an intense amount of stress. As parents and guardians, it's always worth taking a few minutes to consider how your teenager may be suffering from stress and work out some simple, positive ways to help them cope and thrive!
Consider these top tips in this report on how to deal with stress in your teenager' life.