How To Stop Eating Out Of Boredom

Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored?

Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when we eat.

When we’re bored, we may eat out of habit or to fill an emptiness we feel inside. This article can help!