Keep Calm And Write It Down

Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time.

If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if you don’t get past this problem, it’s possible to go into a form of mental shutdown. If you don’t resolve the issue soon, it could have some serious consequences for your mental health.