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Ketosis & Fat Loss

Ketosis & Fat Loss

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There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work - and at what cost?

For years, people have been experimenting with the use of high-fat diets and the potential benefits they can provide to weight loss - and fat loss.

 

How could a high-fat diet help me lose weight and more fat?

It seems counter-intuitive, yet, a high fat diet can stimulate your body into a state of ketosis - which is very effective at promoting fat loss and weight loss.