Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to strengthen your core.
You can have a firm and flat midsection without feeling like you caught the flu. A gentler workout can even help protect you from injuries to your pelvis, back, and neck.
Find out how to stay comfortable while you work your core. Understand the principles behind choosing and modifying abdominal exercises and learn how to design a workout that matches your fitness level and goals.