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The Secret To Exercising When You Are Depressed

The Secret To Exercising When You Are Depressed

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Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed.

Still, the effort is worth it. A major study by Duke University found that exercise worked as well as antidepressant medication for some patients.