The average amount of sleep recommended for an adult is 7-8 hours a night. Some adults may feel more rested with 9 hours of sleep, while others can function well with 6. According to the CDC, 28.5%-44% of adults are getting less than the recommended amount of sleep.
You may be wondering what causes this great disturbance in sleep across the US? For some, it may be due to external reasons. Some may have very busy schedules, they may have babies or kids who keep them up at night, or they may simply enjoy staying up late in the evenings.Sleep disorders disrupt a person’s sleep. Someone with a sleep disorder may struggle to get good quality sleep, and they may also have a hard time falling asleep or staying asleep.
Chronic sleep deprivation can lead to a host of other issues, so it’s important to diagnose a sleeping disorder and get the proper treatment to help. This e-book can help understand this important issue!